I started this page because I haven't found many resources online for this subject. The few I've come across have been very motivating and have been very helpful. I want to help other parents to raise their babies and children Paleo by providing some insights into how we do it at our house. Basically it is this:
- When it comes to food: breastmilk for the first six months, at least (we went 14 months with #1) and when it is time for solid foods - meat, vegetables, and a little fruit. No grains. No sugar (not even "Paleo-approved" sugars, such as honey (except in tea when sick) or maple syrup). Very limited processed foods (no-nitrate hotdogs, bacon, lunchmeats). No "Paleo-fied" foods or desserts.
- Shoes-free whenever possible! In order for a baby and child to develop a proper gait pattern when learning to walk, it is important for them to be able to feel the ground and have as much flexibility in the foot as possible. When shoes are necessary, they should be minimal to allow foot movement. Adults can benefit as well!
- Get as much sunshine, walking, and outdoor time as possible. Limit sitting and greatly limit screen time.
There is so much more, but this is what jumps to mind first. Feel free to ask questions and make (appropriate) comments. Welcome!
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